Monthly Archive for: ‘January, 2013’

Castle Newsletter – January 2013

Castle Newsletter – January 2013   Ward OrthodonticsUSA tyler@localgiant.com

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Braces Friendly Recipe – Chicken Tortilla Soup

 Chicken Tortilla Soup Ingredients: 2 tbs olive oil 6 garlic cloves, minced 1 small onion, diced 2 tsp chili powder 2 tsp ground cumin 1 can diced green chilies 2 cups cooked chicken chopped 2 cans (14.5 oz. each) diced tomatoes in juice 2 cans (15 oz. each) black beans, rinsed and drained 32 oz chicken broth 1 cup water …

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