Category Archive for: ‘Recipes’

Italian Frittata

Braces-Friendly Recipe: Italian Frittata Ingredients 1/2 C. diced salami 1/2 C. artichoke hearts, drained and chopped 1/2 C. chopped cherry tomatoes 1 (4.5 ounce) can sliced mushrooms, drained 6eggs 1/3 C. milk 2 green onions, chopped 1 clove garlic, minced 1 tsp. dried basil 1 tsp. onion powder 1 tsp. salt Ground black pepper to taste 1/3 C. grated Parmesan …

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Braces Friendly Recipe – Chicken Tortilla Soup

 Chicken Tortilla Soup Ingredients: 2 tbs olive oil 6 garlic cloves, minced 1 small onion, diced 2 tsp chili powder 2 tsp ground cumin 1 can diced green chilies 2 cups cooked chicken chopped 2 cans (14.5 oz. each) diced tomatoes in juice 2 cans (15 oz. each) black beans, rinsed and drained 32 oz chicken broth 1 cup water …

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