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If you’ve lived with migraines for a considerable portion of your life – or even a couple of months, you might feel like you’ve tried everything to get rid of them. There are all sorts of ‘cures’ out there, including prescription medications, OTC drugs, and complementary and alternative therapies.
The 2015 Migraine In America survey revealed that only a quarter of migraine patients use complementary and alternative therapies. In fact, these treatment approaches had the highest rate of abandonment.
It’s understandable that this is the case in our drug-centric culture, but there are significant benefits to be gained when we make the most of what nature has to offer. It’s important to think of these types of therapies as a regular part of your treatment plan.
Some patients will experience significant relief from such treatments, while others won’t. However, even if they don’t always provide the immediate relief we hope for, alternative approaches do give our bodies the opportunity to alleviate migraines and other conditions without resorting to an endless supply of medications.
Here are some alternative health options you might consider including in your regimen:
Ginger Ale For Pain Relief From Inflammation And Migraines
Ginger has rich amounts of potassium, manganese and silicon all of which promote heart function, immunity and healthy skin respectively. It also contains amounts of Vitamins A,C,E, B, magnesium, phosphorous, sodium, zinc, calcium and beta-carotene. Its a strong anti-inflammatory and can reduce inflammation related pain caused by menstruation and migraines.
This ginger ale recipe will back the above information. Read full post at CureJoy
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One advantage of ginger ale is that it works well for all sorts of body pains, not just headaches and migraines. Another pain relief solution that has surprisingly worked for a lot of people is Himalayan salt.
Instant Migraine Relief With Himalayan Crystal Salt
People that suffer from Migraine are often anxious to get rid of the terrible and annoying pain characterizing this condition. There is a common thinking that a migraine is not a big deal, but a really bad migraine can pretty much handicap and take you down for the rest of the day.
In worst cases, there are some migraines that can’t be defeated with your usual pain killers. So, here is the best thing to use for migraine relief – Himalayan Salt! Read more at Get Holistic Health
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It’s worth noting that with natural pain relief solutions, you give your body the nutrients that it so badly needs without the side effects of medications. In fact, if your diet is less than perfect, that alone may be a contributor to your migraine problem.
If that’s the case, a nice healthy smoothie should is definitely something worth considering, even if it doesn’t immediately result in pain relief for migraine attacks.
Powerful and Efficient Migraine Relief Green Smoothie (Say Good-Bye To Tylenol)
Next time you reach for tylenol as the answer to your migraine, think again. Your body is speaking to you. It wants you to do something different, but instead, you’re giving it something to cover up the effects of an underlying problem.
Headaches and migraines are often a result of poor diet, lack of adequate nutrition and thus vitamin and mineral deficiencies. They can also stem from poor posture, emotional tension, and exposure to environmental toxins.
This migraine relief green smoothie will help infuse your body with beneficial minerals like calcium and magnesium (plus, it tastes amazing!!). People with migraines usually have lower levels of magnesium than those who don’t experience them. In fact, one study found that people who took magnesium reduced their migraine frequencies by up to 41.6% (compared to only 15% of people who took a placebo). Read full post at Live Love Fruit
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Again, keep in mind that these are not migraine cures, and you may not even notice any difference once you take them. But you can be sure they will add some value to your body, and that can’t be a bad thing.
Fort Collins Headache Center uses a breakthrough, FDA approved treatment called TruDenta to provide relief from migraines and chronic headaches. Significantly, the treatment uses no drugs, no needles and is completely painless. Book a consultation exam with Dr. Jared Ward today to see if you are a candidate for our cutting-edge therapy. If you are, we will create a treatment plan for you that will have you symptom free with just 12 or fewer weekly visits. Call Fort Collins Headache Center at 970-672-8517 or use the contact form on this page. We look forward to hearing from you.